Date: April 11, 2024 Time: 4:00 PM - 5:00 PM

Venue: Jito Ahmedabad Office

Organized by:

Chairperson: Krina Shah

Chief Secretary: Amita Parekh 

Overview: On April 11, 2024, the Jito Ahmedabad Ladies Wing hosted an enlightening session titled "Health Mastery" with renowned speaker Surbhi Pandya at the Jito office. The event aimed to delve into the secrets of creating a healthy life and reversing the aging process through transformative insights and practices. 

Speaker Profile: Surbhi Pandya, an accomplished entrepreneur and advocate for human potential, captivated the audience with her wealth of knowledge and experience. As the founder of Awaken Now, Surbhi empowers individuals with ancient wisdom and emotional insights based on neuroscience. Her accolades include being an award-winning jewellery designer, author, filmmaker, and plenary speaker for the Parliament of World Religions. 

Key Insights: 

1. Responsibility for Health: Surbhi challenged the conventional approach to health by questioning the role of modern medicine and urging attendees to take responsibility for their well-being.
2. The Pleasure Trap: Attendees gained insights into the pleasure trap and how it influences human behaviour, leading to unhealthy habits and lifestyles.
3. Weight Loss Methods: Surbhi debunked myths surrounding weight loss, emphasizing the importance of addressing cravings and binge-eating habits without relying solely on willpower.
4. Reversing Lifestyle Diseases: The session explored the possibility of reversing lifestyle diseases and embracing medication-free living, fostering a fearless and healthy lifestyle reminiscent of childhood.
5. Potential of Reversing Aging: Surbhi shed light on the potential for reversing the aging process through practices such as maintaining a healthy gut microbiome, mindful observation of oneself, and consuming local, seasonal, and organic produce while avoiding toxic foods. 

Event Highlights:

• Surbhi emphasized the importance of good gut health, linking it to overall well-being and vitality.
• Attendees were encouraged to practice "samyakdarshan," or self-observation, as a tool for personal growth and transformation.
• Surbhi advocated for a diet consisting of local, seasonal, and organic produce while avoiding processed foods, sugar, and genetically modified wheat.
• The event attracted over 40 attendees, comprising individuals eager to unlock the secrets of optimal health and vitality.

In conclusion, the "Health Mastery" event with Surbhi Pandya provided attendees with invaluable insights and practical strategies for leading a healthier, more fulfilling life. The Jito Ahmedabad Ladies Wing extends its gratitude to Surbhi Pandya for her inspiring session and looks forward to future collaborations in promoting holistic well-being.